Weigh In record (no journal entry) for 26 October 2023
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55 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1373 kcal
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Fat: 40.19g | Prot: 43.64g | Carbs: 209.63g.
Breakfast: Riera Tostadas de Arroz, Clara de Huevo, Huevo, La Virginia Té. Lunch: Banana, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Granja del Sol Milanesa Mix de Legumbres . Dinner: Arroz Blanco, Granja del Sol Milanesa Mix de Legumbres. Snacks/Other: Leche Descremada, Sabores de la Vida Galletas de Avena y Chips. more...
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Losing 9.5 kg a Week
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