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Dogcatcher1
Journal
26 Oct 23
Dogcatcher1's Journal, 26 Oct 23
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Weigh In record (no journal entry) for 26 October 2023
71.1 kg
Lost so far:
17.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2023:
913 kcal
Fat: 30.28g | Prot: 38.97g | Carbs: 127.36g.
Breakfast:
Cheddar Cheese , Ball Park Lean Angus Beef Franks.
Lunch:
InnovAsian Cuisine Vegetable Fried Rice, InnovAsian Cuisine General Tso's Chicken.
Snacks/Other:
Del Monte Fruit Naturals Red Grapefruit.
more...
2174 kcal
Exercise:
Housework - 40 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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Comments
Yes!!
26 Oct 23 by member:
erikahollister
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Dogcatcher1's Weight History
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