Weigh In record (no journal entry) for 05 October 2023
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65 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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883 kcal
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Fat: 24.81g | Prot: 76.71g | Carbs: 84.53g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Stracciatella, Belvita Breakfast Chocolade. Lunch: Wasa Cracker Sesam, Pindakaas. Snacks/Other: Barebells Protein Bar Cookies & Cream, Danone HiPRO Kwark Bosvruchten. more...
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Gaining 0.1 kg a Week
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kyrakist's Weight History
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