Weigh In record (no journal entry) for 26 October 2023
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72 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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3102 kcal
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Fat: 102.72g | Prot: 224.47g | Carbs: 325.13g.
Breakfast: Castell de Ferro Aceite de Oliva, Huevo Cocido, Colanta Queso Crema, Viandé Jamón de Cerdo Variedad Pierna Premium, Latti Queso Mozzarella. Lunch: Elote, Papa, Yuca, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lok Cacao en Polvo 100% Natural, Latti Leche Semidescremada Deslactosada , Masmai Arepa de Puro Maíz Amarillo, Viandé Jamón de Cerdo Variedad Pierna Premium , Latti Queso Mozzarella , Papa, Pechuga de Pollo sin Piel. Snacks/Other: Alpina Queso Doble Crema , Pan Blanco, Colanta Queso Crema, Masmai Arepa de Maiz Amarillo, Corona Chocolate Clavos y Canela, Latti Leche Semidescremada Deslactosada , El Estio Maíz Pira, Banano. more...
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Losing 2.8 kg a Week
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pedroalejo2504's Weight History
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