Weigh In record (no journal entry) for 26 October 2023
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1515 kcal
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Fat: 52.72g | Prot: 86.96g | Carbs: 169.48g.
Breakfast: AH 100% Volkoren Spelt Gepoft, Kraanwater, Aardbeienjam, Spijsvertering, Campina Magere Yoghurt 0% Vet, Lijnzaad Zaden. Lunch: Campina Volle Melk, Aldi Runderrookvlees, AH Ossenworst, AH Desem Pistolet Bruin Meergranen. Dinner: Campina Volle Melk, Kipfilet, Broccoli. Snacks/Other: Suikerwafel, SPA Water, Pickwick Spijsvertering, Rode Paprika, AH Snoeptomaatjes, AH Snoepkomkommer. more...
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Losing 0.1 kg a Week
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 Comments
26 Oct 23 by member: Wow34
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Lekker hoor. Hier kan ik nog wat van leren
26 Oct 23 by member: Smerige Smikkelaar
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Haha, je vrige gewicht was 9,5 kg. Die zou ik aanpassen.
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27 Oct 23 by member: Darkgirl81
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Darkgirl81's Weight History
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