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First REAL workout in 3 months. Hip-hop abs fat burning cardio. It kicked my butt, but feels good to have made it through. Still have a large open wound, so I'm eating worse than I did when I was pregnant, but I've added more protein, and am taking prenatal, fiber, and fiber supplement. It's paying off. My wound went from 19cm to 16cm in just under two weeks.
View Diet Calendar, 12 September 2015:
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1619 kcal
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Fat: 63.69g | Prot: 49.21g | Carbs: 221.71g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Scrambled Egg (Whole, Cooked). Lunch: Ensure Ensure Plus - Homemade Vanilla, 14" Pepperoni Pizza. Dinner: Dr. Pepper Dr. Pepper (12 oz), Domino's Pizza Chocolate Lava Crunch Cake, Domino's Pizza Parmesan Bread Bites, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Clementines. more...
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2754 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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