Weigh In record (no journal entry) for 26 October 2023
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51.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1874 kcal
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Fat: 76.23g | Prot: 74.16g | Carbs: 230.90g.
Breakfast: 黑咖啡, 不倒翁 (OTTOGI) 迷你起司披薩. Lunch: 全聯 義式四種起司薄脆披薩. Dinner: 金家ㄟ 韓式泡菜豬肉鍋. Snacks/Other: 維力 張君雅小妹妹捏碎麵, 椰棗. more...
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Losing 3.6 kg a Week
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