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I didn't weigh today, because I've been so upset regarding the last 2 days of weight gain...I've done nothing to gain the weight back, so I'm on strike!!!
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3638 kcal
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Fat: 251.76g | Prot: 270.59g | Carbs: 68.56g.
Breakfast: ham, Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee. Lunch: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Dinner: crystal light, One Minute Flax Meal Muffin, almonds, roast beef, Low Carb Breakfast Quiche, pulled pork. Snacks/Other: water. more...
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3622 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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