Weigh In record (no journal entry) for 26 October 2023
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63.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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965 kcal
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Fat: 40.58g | Prot: 50.25g | Carbs: 107.81g.
Lunch: Paha Ayam, Rumah Makan Sederhana Semur Jengkol, Tahu Kukus, Kecambah, Nasi Putih. Snacks/Other: Melon, Indocafe Kopi, Roma Sari Gandum. more...
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Losing 2.8 kg a Week
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siska desy's Weight History
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