Weigh In record (no journal entry) for 26 October 2023
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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541 kcal
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Fat: 4.13g | Prot: 12.51g | Carbs: 114.37g.
Breakfast: Джемы и Варенья, Оладьи на Кефире. Lunch: Хлебный Дом Батон Нарезной, Магнит Банан. more...
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Losing 2.8 kg a Week
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