Weigh In record (no journal entry) for 12 September 2015
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70 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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858 kcal
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Fat: 21.91g | Prot: 25.76g | Carbs: 114.70g.
Breakfast: ICA Prästost, Bregott Bregott Ekologisk, Vitt Bröd, ICA Flytande Honung. Lunch: Söt Kanelbulle med Glasyr. Dinner: Kungsörnen Makaroner Fullkorn, Lövbiff, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Olw Lättsaltade Chips, Rom. more...
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Gaining 0.7 kg a Week
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