Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
26 Oct 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 26 Oct 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
|
< Previous Entry
|
Next Entry >
пропуск тренировки выглядит так
62.8 kg
Lost so far:
17 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2023:
980 kcal
Fat: 31.82g | Prot: 48.86g | Carbs: 121.28g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком, Райт Печень Говяжья Жареная с Луком, Рис Отварной.
Dinner:
Solo Nina Чичаррон со Вкусом Сметаны и Зелени, Lucky Days Печенье Овсяное с Шоколадом, Кофе с Молоком.
more...
2222 kcal
Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History