Weigh In record (no journal entry) for 12 September 2015
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68.6 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1736 kcal
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Fat: 58.03g | Prot: 74.25g | Carbs: 233.97g.
Breakfast: Nestlé Nesquik, Lala Leche Deslactosada, Choco Milk Chocolate en Polvo. Lunch: Agua de Jamaica, Hellmann's Aderezo de Mayonesa Light, La Huerta Guarnición de Verduras, Dolores Atún en Agua, Pasta Fresca (Cocida), Gamesa Saladitas (4). Dinner: Fritos Chile y Limón, Cheesecake, Carl's Jr. Western Bacon Cheeseburger. Snacks/Other: Danone Danonino. more...
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1743 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Oswaldovcf's Weight History
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