Weigh In record (no journal entry) for 25 October 2023
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52.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1457 kcal
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Fat: 61.73g | Prot: 45.74g | Carbs: 177.25g.
Breakfast: Milfina Magertopfen, Alpro Mandelmilch Ungesüßt, Kaffee mit Milch und Zucker, Evo Sportsfuel Whey Protein Matrix (Vanilie - Eis), Alpengut Cottage Cheese Leicht, Happy Harvest Weizenmehl Universal Type 480. Lunch: SPAR Twister Schinken Käse. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, SPAR Wraps, Gurke (mit Schale), Cocktailtomaten, Bratkartoffeln. Snacks/Other: Clever Paprika Chips, Ferrero Hanuta. more...
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steady weight
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jeaninejelinek's Weight History
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