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Animal Hero
Journal
11 Aug 11
Animal Hero's Journal, 11 Aug 11
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Weigh In record (no journal entry) for 11 August 2011
94.9 kg
Lost so far:
12.6 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2011:
487 kcal
Fat: 34.64g | Prot: 42.49g | Carbs: 3.89g.
Breakfast:
earth balance, organic egg.
Lunch:
great value mayo, starkist low sodium tuna, apricot.
more...
3519 kcal
Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes.
more...
Gaining 1.2 kg a Week
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Animal Hero's Weight History
View Complete History