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View Diet Calendar, 25 October 2023:
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903 kcal
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Fat: 19.90g | Prot: 49.19g | Carbs: 136.34g.
Breakfast: Nutrigold Granola, Quaker Aveia em Flocos, Banana Caturra, Whey Protein, Itambé Itambé Fit Zero. Lunch: Hortifruti Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Abóbora Cabotia. Snacks/Other: Granola, Balkis Manteiga com Sal Light , Padaria Pão Francês. more...
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2615 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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