Weigh In record (no journal entry) for 18 June 2015
|
84.6 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 66.56g | Prot: 36.62g | Carbs: 166.28g.
Breakfast: Kiraz Domates, Bal, Acuka, Beyaz Ekmek, Siyah Zeytin, Keçi Peyniri (Yarı Yumuşak), Güneşte Kurutulmuş Domates, Sızma Zeytinyağı. Lunch: Gün Kurusu, Hurma, Tadım Beyaz Leblebi, Badem, Fındık, Tatlı Kiraz. Dinner: Pide Ekmeği, Çoban Salatası Sosu, Çoban Salatası Sosu (Yağsız), Yayla Çorbası, Türlü. Snacks/Other: Tadım Sarı Leblebi, Pınar Doğal Yoğurt, Tatlı Kiraz. more...
|
|
2655 kcal
|
Exercise:
Hiking - 30 minutes, Shopping - 45 minutes, Desk Work - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|