Weigh In record (no journal entry) for 05 June 2015
|
85.6 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 46.20g | Prot: 59.13g | Carbs: 278.46g.
Breakfast: Beyaz Ekmek, Tulum Peyniri, Domatesler, Salatalık (Soyulmuş), Badem. Lunch: Sütaş Ayran, Çiğ Köfte, Soda, Hurma, Elma. Dinner: Etsiz Domates Soslu Makarna. Snacks/Other: Keyifçe Cevizli Sucuk, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. more...
|
|
2623 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 20 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|