Weigh In record (no journal entry) for 25 October 2023
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1168 kcal
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Fat: 59.92g | Prot: 56.96g | Carbs: 102.24g.
Breakfast: Gekookt Ei, Maza Muhammara, Beemster Oude Kaas 48+, Bruine Boterham. Lunch: Smaeck Vegetarische Crème Américain, Biofood Maiswafel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: Vegetarische Groentensoep (Bereid met Water), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, De Vegetarische Slager Gehacktballetjes. Snacks/Other: LU Mini Crackers Olijfolie & Oregano. more...
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Losing 1.4 kg a Week
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stellaexalto's Weight History
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