Weigh In record (no journal entry) for 25 October 2023
|
104 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1080 kcal
|
Fat: 44.16g | Prot: 56.77g | Carbs: 128.56g.
Breakfast: Yumurta, Közlenmiş Patlıcan. Dinner: Et Haşlama, Yumurta, Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Çoban Salatası, Kuru Hurma. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pdgülcan's Weight History
|