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ходячий бекон
Journal
25 Oct 23
ходячий бекон's Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
59.1 kg
Lost so far:
23.2 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
525 kcal
Fat: 22.34g | Prot: 17.71g | Carbs: 100.20g.
Breakfast:
Простоквашино Творог 5%.
Lunch:
Черноголовка Кола без Сахара.
Snacks/Other:
Сливочное Масло, Манная Каша на Молоке, NovaSweet Подсластитель, Какао, Быстроном Булочка Посыпушка.
more...
1590 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ходячий бекон's Weight History
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