Weigh In record (no journal entry) for 25 October 2023
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72.1 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1532 kcal
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Fat: 43.16g | Prot: 79.74g | Carbs: 205.23g.
Breakfast: Berchtesgadener Land Topfen Mager, Kölln Haferflocken, Äpfel, Zimt. Lunch: Strauchtomaten, Lidl Pommes, Berchtesgadener Land Topfen Mager, Hello Fresh Tomatenmark, Kürbis, Olivenöl. Dinner: Basilikum, Kopfsalat, Demeter Kichererbsen, Getrocknete Tomaten, Zwiebeln, Olivenöl, Ziegenkäse (Weich). Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Carpe Diem Kombucha Cranberry, Vive Soy Mandelmilch. more...
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1840 kcal
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Exercise:
Sleeping - 8 hours and 23 minutes, Resting - 14 hours and 29 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Hi und guten Morgen - Still to go 0,5 KG - starke Leistung und toller Erfolg, Respekt - LG
25 Oct 23 by member: hoogan
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25 Oct 23 by member: Fritzlore
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25 Oct 23 by member: wesja1
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Fritzlore's Weight History
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