Weigh In record (no journal entry) for 25 October 2023
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165.8 kg
Lost so far: 0 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1087 kcal
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Fat: 34.24g | Prot: 140.32g | Carbs: 43.63g.
Breakfast: Lifestyle Food Psyllium Husk Fibre, Woolworths Biltong, Woolworths Beef Meatballs, Albany Kilojoule Controlled Brown Bread. Lunch: Ina Paarman's Reduced Fat Cheese Sauce, Woolworths Broccoli & Cauliflower Florets, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Greek Salad, Woolworths Chicken Breast Fillets with Mozzarella & Spring Onion. Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One. more...
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Losing 0.4 kg a Week
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