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nasgor tahu telur jagung + selada bawahnya + tempe goreng + timun + tomat
View Diet Calendar, 25 October 2023:
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1116 kcal
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Fat: 55.21g | Prot: 52.30g | Carbs: 117.56g.
Lunch: Palmia Margarin, Tempe Goreng, Telur, Mentimun (Kupas), Tomat Merah, Selada, Saori Saos Tiram, ABC Kecap Asin, Bango Kecap Manis, Jagung Manis Kuning, Tahu. Snacks/Other: Amplang, Chitato Chitato Sapi Panggang, Melon, Buah Naga, Telur Rebus. more...
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2478 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
24 Oct 23 by member: andirezkyamalia24
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Simple bngt itu kak, cuma tahu di bejek2 campur telur. Lalu tumis baput bamer sama cabe dan jagung pipil dg margarin dikit aja kalau udah harum masukin campuran tahu sama telur td oseng dan bumbuin kecap manis 1 sdm, kecap asin 1 sdm, saus tiram 1 sdm sama lada, oseng sampai agak kering. Jadi deh
25 Oct 23 by member: Ika Uswatun Jannah
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Ika Uswatun Jannah's Weight History
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