Weigh In record (no journal entry) for 24 October 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1127 kcal
|
Fat: 69.67g | Prot: 79.17g | Carbs: 8.33g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 치근덕 오리가슴살. Dinner: Jarrow Formulas MCT Oil. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|