Weigh In record (no journal entry) for 24 October 2023
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1192 kcal
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Fat: 46.50g | Prot: 88.54g | Carbs: 104.16g.
Breakfast: Quatá Ricota Fresca, Pão de Forma. Lunch: Pé de Galinha, Pele e Carne da Coxa de Frango, Couve Manteiga Crua, Abóbora Moranga, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Pé de Galinha, Bife de Fígado. Snacks/Other: Pirulito, Banana Prata, Café com Açúcar, Pão de Cebola. more...
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Gaining 0.1 kg a Week
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exmodelo's Weight History
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