Weigh In record (no journal entry) for 22 August 2023
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 17.74g | Prot: 92.22g | Carbs: 111.97g.
Breakfast: Pınar Protein Yoğurt Muzlu Yulaflı, Muz. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Yeşil Biber, Salça, Zeytinyağı, Mantar. Dinner: Muz, Pınar Protein Yoğurt Muzlu Yulaflı. more...
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Losing 1.4 kg a Week
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maddy024's Weight History
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