Weigh In record (no journal entry) for 25 October 2023
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47 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1019 kcal
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Fat: 45.26g | Prot: 35.69g | Carbs: 119.92g.
Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Susu Kedelai (Kalsium Difortifikasi), Red Velvet Cake, Pisang, Telur Rebus. more...
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Losing 3.5 kg a Week
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dearisanana's Weight History
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