Weigh In record (no journal entry) for 25 October 2023
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63.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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783 kcal
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Fat: 23.99g | Prot: 68.62g | Carbs: 74.05g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu Kukus, Pakcoy. Snacks/Other: Roma Sari Gandum, Indocafe Kopi. more...
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Losing 0.7 kg a Week
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siska desy's Weight History
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