Weigh In record (no journal entry) for 24 October 2023
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67 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2193 kcal
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Fat: 87.22g | Prot: 97.11g | Carbs: 231.01g.
Breakfast: Nespresso Café Capsulas, Jamón Serrano, Jamón Serrano, Jamón Serrano, Jamón Serrano, Aceite de Oliva Extra Virgen, Sal, Tomates, Pan Tostado, Pan Tostado, Azúcar Morena, Azúcar Morena, Café con Leche, Multicentrum Multivitaminico, Nespresso Café Capsulas, Nespresso Café Capsulas. Lunch: Café, Café, Café, Café, Jamón Picado, Sopa de Huevo Estrellado, Pan de Pueblo, Caldo de Huesos, Sopa de Ajo, Sopa de Ajo. Dinner: Cerveza Normal, Ajo, Cebolla Frita, Sal, Pimentón, Pimentón, Flete Salteado de Setas y Champiñones, Flete Salteado de Setas y Champiñones. Snacks/Other: Eroski Galletas Tostadas, Eroski Galletas Tostadas, Eroski Galletas Tostadas, Cola Cao Cola Cao Original, DIA Leche Entera, DIA Leche Entera, DIA Leche Entera. more...
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Gaining 1.8 kg a Week
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