les_au's Journal, 24 Oct 23

наконец то вижу цифру семь!!!
57.7 kg Lost so far: 5.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:
795 kcal Fat: 35.48g | Prot: 10.58g | Carbs: 107.72g.   Lunch: Ярче Курник с Курицей и Грибами. Dinner: Добрый Лимон-Лайм, Bounty Bounty . Snacks/Other: Добрый Лимон-Лайм. more...
Losing 5.6 kg a Week



     
 

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les_au's Weight History


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