Weigh In record (no journal entry) for 24 October 2023
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1325 kcal
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Fat: 53.39g | Prot: 64.33g | Carbs: 146.78g.
Breakfast: Azucarera Azúcar Blanco, Café Cortado, Bio Organic Bizcocho con Espelta , Zumo de Naranja Natural. Lunch: Hacendado Menestra de Verduras, Pechuga de Pollo. Dinner: DIA Berberechos, Vinagre Balsámico, Sal de Plata Atún Claro en Aceite de Oliva, Pepino, Tomates, Hacendado Garbanzos Cocidos. Snacks/Other: Plátano, Hacendado Anacardo Frito Miel, Frit Ravich Cocteleo Chilli, Frit Ravich Pipas Saladas, Hacendado Plátano. more...
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Losing 0.9 kg a Week
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jmartinezg's Weight History
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