Weigh In record (no journal entry) for 24 October 2023
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65.7 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1978 kcal
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Fat: 89.75g | Prot: 71.40g | Carbs: 221.86g.
Breakfast: Сернурский Сырзавод Сернурская Рикотта 30%, Помидоры, Coca-Cola Кола, Сгущенка, Сырник. Lunch: Лента Хлебцы Гречневые, Борщ с Говядиной. Dinner: Рафаэлло Рафаэлло Роза, Магнит Мандарин, Манго. Snacks/Other: Barilla Спагетти Отварные, Сосиска. more...
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Gaining 0.4 kg a Week
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sa_vinova's Weight History
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