Weigh In record (no journal entry) for 24 October 2023
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91 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1219 kcal
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Fat: 45.42g | Prot: 58.96g | Carbs: 141.56g.
Breakfast: Wickbold Grão Sabor Integral 18 Grãos, Ovo Frito sem Gordura. Lunch: Prov Chips Provolone Desidratado, Pepino Japonês, Golden Palm Palmito de Pupunha, Tomates, Alface Americana, Carioca Feijão Cozido, Arroz Branco (Cozido), Fazenda Futuro Carne Moída Vegetal . Dinner: Hemmer Ketchup Tradicional, Jeronimo Hambúrguer Vegetariano P, Coca-Cola Refrigerante Zero. Snacks/Other: Belive Palitos de Batata Doce Sabor Mostarda e Mel. more...
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2304 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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victorparoschi's Weight History
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