Weigh In record (no journal entry) for 24 October 2023
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80.9 kg
Lost so far: 34.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1474 kcal
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Fat: 57.19g | Prot: 48.22g | Carbs: 185.72g.
Breakfast: Alpro Not Milk 3,5%, Zucker, Kaffee (Instant-Pulver). Lunch: Knorr Penne mit Broccoli. Dinner: Knorr Penne mit Broccoli, Natsu Onigiri Lachs Edamamebohnen, Ja! Saure Sahne 10% Fett, Saupiquet Tunfisch in Olivenöl. Snacks/Other: Choceur Vollmilch Nuss, REWE To Go Onigiri Lachs Edamame. more...
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Losing 0.5 kg a Week
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