Weigh In record (no journal entry) for 24 October 2023
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90.3 kg
Lost so far: 3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2111 kcal
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Fat: 104.39g | Prot: 179.96g | Carbs: 106.58g.
Breakfast: Ovo, Feijão Preto Cozido. Lunch: Torresmo, Carne de Porco, Lasanha com Carne, Frango (Empanado e Frito), Pimentão Verde. Dinner: Feijão Preto Cozido, Growth Supplements Whey Concentrado, Frango. more...
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Gaining 1.4 kg a Week
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zcai1567's Weight History
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