Weigh In record (no journal entry) for 23 October 2023
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54.9 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1073 kcal
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Fat: 40.06g | Prot: 42.21g | Carbs: 145.91g.
Breakfast: Pişmiş Yumurta Beyazı, Domatesler, Migros Labne, Tahıllı Ekmek, Bal, Polonez Hindi Füme XL . Lunch: Ezogelin Çorbası, Lahmacun. Dinner: İçim Laktozsuz Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi, Badem, Mandalina. more...
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Losing 2.1 kg a Week
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