Weigh In record (no journal entry) for 24 October 2023
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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657 kcal
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Fat: 15.98g | Prot: 61.06g | Carbs: 70.88g.
Breakfast: Purity Leite de Soja, Linea Stevia 100%, Café, Canela. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Azeite de Oliva Extra-Virgem, Vinagre. Dinner: Purity Leite de Soja, Maçã. Snacks/Other: Café, Linea Stevia 100%, Linea Stevia 100%, Café. more...
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Losing 6.3 kg a Week
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gdiniz83's Weight History
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