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Been eating around 2000 kcals a day. New pedometer say I'm walking 3+ miles a day.
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143.5 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2202 kcal
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Fat: 99.79g | Prot: 108.46g | Carbs: 219.79g.
Breakfast: Tate's Bake Shop Chocolate Chip Cookies Costco, Dairy Fresh Half and Half. Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Farmer John Smoked Ham, English Muffin, Plums. Dinner: Ciabatta Croutons Butter & Sea Salt, Crispy Onions, Garden Salad, Light Thousand Island Salad Dressing, Raisins, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: America's Choice California Navel Oranges, La Grande Galette French Butter Cookies, Cottage Cheese. more...
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Losing 1.2 kg a Week
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