Weigh In record (no journal entry) for 24 October 2023
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88.8 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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510 kcal
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Fat: 21.82g | Prot: 19.59g | Carbs: 64.57g.
Breakfast: Grow Food Омлет с Цветной Капустой, Кофе с Сахаром, Помело. more...
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Losing 4.9 kg a Week
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Андрей Сиркен's Weight History
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