Weigh In record (no journal entry) for 24 October 2023
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144.8 kg
Lost so far: 17.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1156 kcal
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Fat: 45.37g | Prot: 61.56g | Carbs: 130.84g.
Breakfast: Vollkornbrot, S-Budget Frischkäse Kren. Lunch: Gemüse, Linsen, Getrocknete Kürbiskerne, Gewöhnlicher Feldsalat, Olivenöl. Afternoon Tea: Beeren. Dinner: Basmati-Reis, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl. more...
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Losing 3.5 kg a Week
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