Weigh In record (no journal entry) for 24 October 2023
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61.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1857 kcal
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Fat: 62.88g | Prot: 129.04g | Carbs: 173.91g.
Breakfast: NaturaSí Farina D’Avena Integrale, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Fettina di Vitello, Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Coop Fagioli Cannellini, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Parmigiano (in Pezzi), Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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