Weigh In record (no journal entry) for 06 October 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1897 kcal
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Fat: 36.65g | Prot: 78.81g | Carbs: 123.11g.
Breakfast: 김치, 파무침, 본죽 본 쇠고기 장조림, 제육볶음, 본죽 매생이굴죽. Lunch: 미트리 깔끔 청양고추 닭가슴살 소시지, 미트리 스팀 닭가슴살 갈릭 스파이시, 풀무원 로스팅짜장면 고추기름. more...
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