Weigh In record (no journal entry) for 24 October 2023
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1848 kcal
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Fat: 52.16g | Prot: 193.30g | Carbs: 145.77g.
Breakfast: 흰다리새우, 계란후라이, 햇반 현미밥. Lunch: 돼지고기 앞다리살, 현미밥, Heinz 하인즈 옐로우 머스타드, Heinz Reduced Sugar Tomato Ketchup, 혼합 샐러드 채소. Dinner: 닭볶음탕, 현미밥. Snacks/Other: 귤, NS Ns 포대유청 메론맛. more...
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Losing 9.1 kg a Week
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justduing's Weight History
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