Weigh In record (no journal entry) for 23 October 2023
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71.5 kg
Lost so far: 22.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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908 kcal
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Fat: 29.71g | Prot: 39.08g | Carbs: 121.98g.
Breakfast: Zapallo Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras Vegetariana (Preparada con Agua), Milanesa de Pollo al Horno, Veneziana Pan de Campo Tipo Casero. Snacks/Other: Tarta de Manzana, Paseo Galletitas 5 Semillas, Don Satur Bizcochitos de Grasa. more...
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Losing 5.6 kg a Week
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juliatrev's Weight History
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