Weigh In record (no journal entry) for 09 October 2021
|
58.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1064 kcal
|
Fat: 67.93g | Prot: 68.51g | Carbs: 50.86g.
Breakfast: 水煮蛋, 安佳 無鹽奶油, 乾烤花生(加鹽). Lunch: 冬瓜, 溫州大餛飩 鮮肉大餛飩, 控肉, 地瓜葉, 海帶(加醬油), 滷蛋. Dinner: 豆芽菜, 空心菜, 鴨腸, 鵝肉. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用, 黑丸 黑丸寒天愛玉. more...
|
Losing 23.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|