Weigh In record (no journal entry) for 23 October 2023
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90.1 kg
Lost so far: 34.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1214 kcal
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Fat: 51.34g | Prot: 93.15g | Carbs: 102.36g.
Breakfast: Ашан Вишня Сушеная, Творог 9%. Lunch: Грейпфрут, Индейка Тушеная, Салат Овощной, Мистраль Бурый Рис Отварной. Dinner: Творог 9%. Snacks/Other: Midori Морская Капуста, Ашан Вишня Сушеная, Грейпфрут. more...
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Losing 5.6 kg a Week
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koshca_official's Weight History
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