Weigh In record (no journal entry) for 23 October 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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3074 kcal
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Fat: 97.50g | Prot: 184.27g | Carbs: 379.64g.
Breakfast: Colanta Queso Crema, Masmai Arepa de Puro Maíz Amarillo, Huevo Cocido. Lunch: Pechuga de Pollo sin Piel, Yuca, Papa, Aguacate. Dinner: Pan Blanco, Masmai Arepa de Puro Maíz Amarillo, Colanta Queso Crema, Papa, Alpina Queso Doble Crema, Huevo Cocido, Zanahoria, Pechuga de Pollo sin Piel. Snacks/Other: Mango Verde, Oreo Galletas, Manzana Verde, Banano, Naranjas, Papaya, Mango Verde. more...
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Losing 1.4 kg a Week
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pedroalejo2504's Weight History
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