Weigh In record (no journal entry) for 23 October 2023
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75.2 kg
Lost so far: 22.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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780 kcal
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Fat: 24.38g | Prot: 51.28g | Carbs: 89.64g.
Breakfast: CCGL Leite em Pó Desnatado, Café, Pão Francês, Itambé Queijo Prato Fatiado , Ovo Frito. Lunch: Neugebauer Chocolate Meio Amargo 40% Cacau, Carne do Peito de Frango (Frito, Cozido), Quiabo Cozido, Feijão Fradinho Cozido, Arroz Parboilizado Cozido, Cenouras, Alface, Tomates, Beterrabas. more...
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Losing 1.1 kg a Week
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Rafa.Santos27's Weight History
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