Weigh In record (no journal entry) for 23 October 2023
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68.9 kg
Lost so far: 15.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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263 kcal
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Fat: 7.20g | Prot: 32.01g | Carbs: 16.99g.
Breakfast: Dux Whey Protein Isolado Cookies , Itambé Iogurte Nolac Coco. Second Breakfast: Ovo Mal Cozido. more...
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Losing 0.2 kg a Week
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dandararosa's Weight History
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